Life Transitions Counseling
When life changes and you’re not sure who you are in the middle of it
Transitions have a way of unearthing everything at once.
Even when they’re expected, they can stir up uncertainty, identity shifts, and emotions you didn’t see coming. Maybe you’re adjusting to parenthood, grieving a loss, ending a marriage, or simply realizing that the life you’ve built doesn’t quite fit anymore.
Whatever chapter you’re in, it’s okay if it feels messy.
You’re allowed to not have the answers yet.
As a therapist who supports clients through major life changes, I offer a space to process what you’re going through without pressure, without pretending. Together, we’ll explore who you are now, what you’re grieving, and what it might look like to move forward with more clarity, strength, and self-compassion.
Life transitions therapy can support you through:
Divorce, separation, or relationship endings
Grief and loss of a loved one
Parenthood or empty nesting
Career changes or retirement
Identity shifts and self-discovery
Feeling stuck between who you were and who you’re becoming