Depression Counseling
When everything feels heavy especially the things that used to feel light
Depression doesn’t always look like sadness.
Sometimes, it looks like exhaustion you can’t shake. Disinterest in the things you used to love. Going through the motions without really feeling present. Maybe it’s irritability, disconnection, or the constant sense that you’re failing—even when you're doing your best.
Whatever it looks like for you, you don’t have to carry it alone.
As a therapist experienced in depression support, I offer a grounded, compassionate space to understand what’s underneath the heaviness. We’ll explore the emotional, relational, and sometimes physical contributors to how you’re feeling and work toward relief that’s honest, sustainable, and aligned with your life.
Depression therapy can help with:
Persistent sadness or low mood
Lack of motivation or energy
Emotional numbness or apathy
Feelings of worthlessness or guilt
Difficulty concentrating or making decisions
Isolation or disconnection from others
