Anxiety Counseling
When your mind won’t quiet down—no matter how hard you try
Anxiety can feel like your thoughts are racing ahead of you.
Constantly playing out worst-case scenarios or replaying conversations from days ago. You might feel restless, tense, overwhelmed by decisions, or like you’re always “on,” even when you’re exhausted.
It’s not just stress. It’s the sense that you can never fully relax, no matter how much you do.
In our work together, we’ll untangle the thoughts, beliefs, and patterns that are keeping your nervous system on high alert, and build new tools for calm, confidence, and control. This isn’t about “getting rid” of anxiety. It’s about changing your relationship to it.
In our work together, we’ll slow things down.
Anxiety therapy can help with:
Chronic worry or overthinking
Panic attacks or physical symptoms (racing heart, tight chest)
Perfectionism or fear of failure
Trouble sleeping or relaxing
People-pleasing and fear of judgment
Feeling overwhelmed or stuck in decision-making